Fitness for Every Age: Best Workouts for Seniors, Beginners, and Busy Parents
Fitness isn’t just for the young or athletic. Whether you’re in your 60s, just starting out, or juggling parenting duties—there’s a workout that fits your lifestyle. For seniors, strength training exercises are especially important. They help maintain balance, support joints, and keep your independence intact. Most modern gyms offer age-friendly routines with low-impact movement. New […]